Course Curriculum

(Click on My Dashboard at top of page to begin)

  • 1

    Introduction

    • Welcome to the OKA On-Demand EQ Course!

    • Why EQ-i?
  • 2

    Self-Regard

    • What is Self-Regard?

    • Low / Average / High

    • Rate yourself on Self-Regard!

    • Steps for Developing & Supporting - Self-Regard
  • 3

    Self-Actualization

    • What is Self-Actualization?

    • Low / Average / High

    • Rate yourself on Self-Actualization!

    • Steps for Developing & Supporting - Self-Actualization
  • 4

    Emotional Self-Awareness

    • What is Emotional Self-Awareness?

    • Low / Average / High

    • Rate yourself on Emotional Self-Awareness!

    • Steps for Developing & Supporting - Emotional Self-Awareness
  • 5

    Emotional Expression

    • What is Emotional Expression?

    • Low / Average / High

    • Rate yourself on Emotional Expression!

    • Steps for Developing & Supporting - Emotional Expression
  • 6

    Assertiveness

    • What is Assertiveness?

    • Low / Average / High

    • Rate yourself on Assertiveness!

    • Steps for Developing & Supporting - Assertiveness
  • 7

    Independence

    • What is Independence?

    • Low / Average / High

    • Rate yourself on Independence!

    • Steps for Developing & Supporting - Independence
  • 8

    Interpersonal Relationships

    • What are Interpersonal Relationships?

    • Low / Average / High

    • Rate yourself on Interpersonal Relationships!

    • Steps for Developing & Supporting - Interpersonal Relationships
  • 9

    Empathy

    • What is Empathy?

    • Low / Average / High

    • Rate yourself on Empathy!

    • Steps for Developing & Supporting - Empathy
  • 10

    Social Responsibility

    • What is Social Responsibility?

    • Low / Average / High

    • Rate yourself on Social Responsibility!

    • Steps for Developing & Supporting - Social Responsibility
  • 11

    Problem Solving

    • What is Problem Solving?

    • Low / Average / High

    • Rate yourself on Problem Solving!

    • Steps for Developing & Supporting - Problem Solving
  • 12

    Reality Testing

    • What is Reality Testing?

    • Low / Average / High

    • Rate yourself on Reality Testing!

    • Steps for Developing & Supporting - Reality Testing
  • 13

    Impulse Control

    • What is Impulse Control?

    • Low / Average / High

    • Rate yourself on Impulse Control!

    • Steps for Developing & Supporting - Impulse Control
  • 14

    Flexibility

    • What is Flexibility?

    • Low / Average / High

    • Rate yourself on Flexibility!

    • Steps for Developing & Supporting - Flexibility
  • 15

    Stress Tolerance

    • What is Stress Tolerance?

    • Low / Average / High

    • Rate yourself on Stress Tolerance!

    • Steps for Developing & Supporting - Stress Tolerance
  • 16

    Optimism

    • What is Optimism?

    • Low / Average / High

    • Rate yourself on Optimism!

    • Steps for Developing & Supporting - Optimism
  • 17

    Happiness

    • What is Happiness?

    • Low / Average / High

    • Rate yourself on Happiness!
  • 18

    Thank You!

    • Thank you for joining us!
  • 19

    Bonus Material

    • Using the EQ-i to help develop Conflict Management Skills

    • EQ Tip: Pivot from Insight to Action

    • EQ Tip: Don't Get Hung Up on Scores

    • EQ Tip: Take Small Steps to Improve EQ

    • EQ-i Online Certification